Info for health plans
When we imagine healthy people, we often think of marathon runners and bodybuilders.
But better health and fitness can be achieved in small increments―like using the treadmill an extra 10 minutes a day or going to the gym for half an hour during lunch.
In fact, research has shown that the benefits of moderate physical activity for at least 30 minutes a day can help reduce the risk of disease and obesity, enhance mental well-being, and boost energy levels and productivity.
So what can you do to help shorten your members' sedentary time and get them active for at least 30 minutes a day?
You can start by making fitness easy―and offer your members easy access to the Active&Fit® program.
When it comes to getting active, one program won't work for everyone.
That's why the Active&Fit program offers members fitness center memberships, home fitness programs, online challenges, activity tracking, and more. Members have easy access to activity improvement―and motivation along the way.
The Active&Fit program offers something for everyone: